John Polley 4:00 row
887m
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 57 |
| Drag Factor | 118 |
April 25, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 15 | 135 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 15 | 135 |
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Workout Graph
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14.5,2:15.2