John Polley 21:10 row
5,052m
Meters
21:10.0
Time
2:05.6
Pace
319
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 117 |
April 26, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,052m | 2:05.6 | 176 | 906 | 20 | 143 |
| 21:10.0 | 5,052m | 2:05.6 | 176 | 906 | 20 | 143 |
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Workout Graph
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MONDAY 4/26***Moderate 2:30 ez BUILDS, base 20,2:09, and 20,19,28 20 2:03...