John Polley 4x500m/1:00r row
2,000m
Meters
8:12.0
Time
2:03.0
Pace
128
Calories
140
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 12:12.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 117 |
April 26, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 18 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 139 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | 141 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 18 | 142 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 16 | 141 |
| r131m |
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Workout Graph
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22.200-20.2:02- 18,2:05 - 16,2:08