John Polley 21:16 row
5,019m
Meters
21:16.8
Time
2:07.1
Pace
312
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 118 |
April 28, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,019m | 2:07.1 | 170 | 885 | 20 | 136 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 133 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 139 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 139 |
| 21:16.8 | 301m | 2:07.5 | 169 | 880 | 23 | 146 |
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Workout Graph
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WEDNESDAY 4/28*** Mod+. 4 min ez SC BUILDS