John Polley 16:00 row
3,797m
Meters
16:00.0
Time
2:06.4
Pace
239
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 118 |
April 28, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797m | 2:06.4 | 173 | 896 | 19 | 151 |
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 19 | 151 |
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Stroke control 4 min Builds