John Polley 4x500m/0:45r row
2,000m
Meters
8:17.1
Time
2:04.2
Pace
126
Calories
139
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 11:17.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 118 |
April 28, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 19 | 139 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 141 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | 142 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | 141 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 17 | 133 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.