John Polley 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 118 |
April 29, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 |
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Workout Graph
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THURSDAY 4/29***LIFT 2s w SC16 ( sh, BLUE BANDS, bck,biceps, chest, 1-ABS,SIDEB)