John Polley 8:45 row
2,091m
Meters
8:45.7
Time
2:05.7
Pace
132
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 119 |
April 30, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,091m | 2:05.7 | 176 | 906 | 19 | 134 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 130 |
| 8:45.7 | 907m | 2:04.4 | 182 | 925 | 20 | 138 |
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FRIDAY 4/30 *** S-PWR+LEGS N TRICEPS