John Polley 10x1:00/1:15r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
202
Calories
144
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,090m |
| Overall Time | 22:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 118 |
April 30, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 24 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 132 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 141 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 147 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 156 |
| r325m |
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Workout Graph
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10x1:00/1:15 4x22,1:52/3x24.5,1:49/ 26,1:47-28,1:45-30,1:43