John Polley 3x500m/0:45r row
1,500m
Meters
6:40.0
Time
2:13.3
Pace
88
Calories
139
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,590m |
| Overall Time | 8:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 115 |
May 02, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 14 | 139 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 14 | 136 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 15 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 16 | 143 |
| r90m |
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Workout Graph
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500/:45 14,2:16-15,2:14-16,2:12