John Polley 21:18 row
5,010m
Meters
21:18.4
Time
2:07.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 118 |
May 04, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,010m | 2:07.5 | 169 | 880 | 19 | 133 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 129 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 133 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 137 |
| 21:18.4 | 315m | 2:04.4 | 182 | 925 | 21 | 141 |
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Workout Graph
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TUESDAY 5/4***EZ n LIGHT (19,2:11/21,2:09/22,2:07/22,2:06/. 23,2:04/24,2:03/ hr144)