John Polley 13:00 row
3,053m
Meters
13:00.0
Time
2:07.7
Pace
190
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 118 |
May 04, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,053m | 2:07.7 | 168 | 877 | 19 | 144 |
| 13:00.0 | 3,053m | 2:07.7 | 168 | 877 | 19 | 144 |
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19,2:09 with ez pops