John Polley 43:00 row
10,182m
Meters
43:00.0
Time
2:06.6
Pace
639
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 119 |
May 06, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 10,182m | 2:06.6 | 172 | 892 | 20 | 157 |
| 43:00.0 | 10,183m | 2:06.6 | 172 | 892 | 20 | 157 |
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Workout Graph
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THURSDAY 5/6 4mnBUILDS 1:30@19,2:05/ 1:20@19,2:04/1:10@20,2:03/ 1:00,:55,50,45s. BASE 20,2:10