John Polley 502m row
502m
Meters
2:14.8
Time
2:14.2
Pace
25
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 117 |
May 06, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.8 | 502m | 2:14.2 | 145 | 797 | 14 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 16 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 16 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 13 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 15 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 13 |
| 0:00.5 | 502m | 2:05.0 | 179 | 916 |
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Workout Graph
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