John Polley 219m row
219m
Meters
1:00.6
Time
2:18.3
Pace
11
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 12 |
| Stroke Count | 13 |
| Drag Factor | 118 |
May 08, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.6 | 219m | 2:18.3 | 132 | 754 | 12 | 112 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 13 | 105 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 13 | 115 |
| 0:05.2 | 219m | 2:16.8 | 137 | 770 | 11 | 117 |
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Workout Graph
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