John Polley 5045m row
5,045m
Meters
21:28.8
Time
2:07.7
Pace
315
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 124 |
May 10, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,045m | 2:07.7 | 168 | 878 | 21 | 133 |
| 18:10.4 | 4,300m | 2:06.7 | 172 | 890 | 22 | 132 |
| 3:11.8 | 5,045m | 2:08.7 | 164 | 864 | 21 | 135 |
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Workout Graph
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MONDAY 5/10*** DISTANCE PACING HR<146: 21,2:07.5 to 22:20:06