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John Polley 1:00:05 row

14,182

Meters

1:00:05.5

Time

2:07.1

Pace

881

Calories

146

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate19
Stroke Count1196
Drag Factor118

May 12, 2021 11:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WEDNESDAY 5/12***5 MIN BLOCKS: 18,2:10-11// 20,2:07-8// 22,2:05-// 20 // 18 // REPEAT ups

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:05.5 14,182 2:07.1 170 886 881 19 146
5:00.0 1,155 2:09.8 160 849 70 18 121
10:00.0 1,179 2:07.2 170 884 73 20 131
15:00.0 1,202 2:04.7 180 919 76 21 137
20:00.0 1,183 2:06.7 172 890 74 20 140
25:00.0 1,157 2:09.6 161 852 71 18 140
30:00.0 1,200 2:05.0 179 916 76 22 148
35:00.0 1,154 2:09.9 159 848 70 18 147
40:00.0 1,184 2:06.6 172 892 74 20 152
45:00.0 1,200 2:05.0 179 916 76 21 155
50:00.0 1,162 2:09.0 163 859 71 19 155
55:00.0 1,187 2:06.3 173 896 74 20 159
1:00:00.0 1,203 2:04.6 181 921 76 21 160
1:00:05.5 17 2:41.7 83 584 0 161

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Workout Graph

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