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John Polley 1:00:05 row

14,182m

Meters

1:00:05.5

Time

2:07.1

Pace

881

Calories

146

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate19
Stroke Count1196
Drag Factor118

May 12, 2021 11:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WEDNESDAY 5/12***5 MIN BLOCKS: 18,2:10-11// 20,2:07-8// 22,2:05-// 20 // 18 // REPEAT ups

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:05.5 14,182m 2:07.1 170 886 19 146
5:00.0 1,155m 2:09.8 160 849 18 121
10:00.0 1,179m 2:07.2 170 884 20 131
15:00.0 1,202m 2:04.7 180 919 21 137
20:00.0 1,183m 2:06.7 172 890 20 140
25:00.0 1,157m 2:09.6 161 852 18 140
30:00.0 1,200m 2:05.0 179 916 22 148
35:00.0 1,154m 2:09.9 159 848 18 147
40:00.0 1,184m 2:06.6 172 892 20 152
45:00.0 1,200m 2:05.0 179 916 21 155
50:00.0 1,162m 2:09.0 163 859 19 155
55:00.0 1,187m 2:06.3 173 896 20 159
1:00:00.0 1,203m 2:04.6 181 921 21 160
1:00:05.5 17m 2:41.7 83 584 161

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Workout Graph

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