John Polley 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
May 14, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 19 | 153 |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 19 | 153 |
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Workout Graph
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FRIDAY 5/14***3BUILDS 20-17 [19.2:10] 19,2:04…24,1:58 //LIFT LEG CURLS, LT biceps & MP