John Polley 3:00 row
729m
Meters
3:00.0
Time
2:03.4
Pace
47
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 117 |
May 14, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 143 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | 143 |
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Workout Graph
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22,2:04