John Polley 504m row
504m
Meters
2:23.4
Time
2:22.2
Pace
25
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 12 |
| Stroke Count | 29 |
| Drag Factor | 117 |
May 14, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 504m | 2:22.2 | 122 | 718 | 12 | 120 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 12 | 105 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 13 | 117 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 13 | 121 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 13 | 125 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 13 | 126 |
| 0:01.0 | 504m | 2:05.0 | 179 | 916 | 126 |
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Workout Graph
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Stroke control 12-13 cool down