John Polley 46:15 row
11,019m
Meters
46:15.2
Time
2:05.9
Pace
691
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 116 |
May 16, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.2 | 11,019m | 2:05.9 | 175 | 903 | 20 | 147 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 130 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 134 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 135 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 145 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 146 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 155 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 155 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 156 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 158 |
| 46:15.2 | 299m | 2:05.7 | 176 | 905 | 20 | 159 |
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Workout Graph
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SUNDAY 5/16*** 4 min BUILDSnBLOCK (base: 20,2:09-10) 20/22 4@2:04 — 21/23 3@ 2:02 — 22/24, 2@2:00 — 23/25, 1:00@1:56-7