John Polley 34:05 row
8,197m
Meters
34:05.7
Time
2:04.7
Pace
520
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 116 |
May 17, 2021 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.7 | 8,197m | 2:04.7 | 180 | 919 | 20 | 144 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 134 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 136 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 143 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 143 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 148 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 153 |
| 34:05.7 | 994m | 2:03.5 | 185 | 938 | 21 | 156 |
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Workout Graph
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MONDAY 5/17***3:30 BUILDS TGP (base: 20.5,2:09)
LOADED FRONT, 21, 2:02-22,2:00-23,1:58.5-24,1:57-25, 1:55.5-26,1:54 THEN SLOWER