John Polley 13:44 row
3,230m
Meters
13:44.1
Time
2:07.5
Pace
200
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 116 |
May 18, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 3,230m | 2:07.5 | 169 | 880 | 18 | 131 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 132 |
| 13:44.1 | 883m | 2:06.8 | 171 | 889 | 19 | 135 |
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B. Ez row 19,2:08 hr 136