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John Polley 1:00:09 row

14,263m

Meters

1:00:09.1

Time

2:06.5

Pace

891

Calories

146

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate19
Stroke Count1200
Drag Factor116

May 20, 2021 10:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

THURSDAY 5/20***BLOCKS: 5x9,BUILDS 3x5:00 (base: 19,2:10).
BLOCKS: 18,2:11-20,2:08-22,2:06///19,21,23//18-24,2:02-19,2:10//

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.1 14,263m 2:06.5 173 894 19 146
5:00.0 1,152m 2:10.2 159 845 18 120
10:00.0 1,184m 2:06.6 172 892 20 130
15:00.0 1,215m 2:03.4 186 940 21 138
20:00.0 1,174m 2:07.7 168 877 19 137
25:00.0 1,195m 2:05.5 177 909 21 143
30:00.0 1,225m 2:02.4 191 956 22 152
35:00.0 1,158m 2:09.5 161 854 18 145
40:00.0 1,231m 2:01.8 193 965 23 157
45:00.0 1,154m 2:09.9 159 848 18 151
50:00.0 1,180m 2:07.1 170 886 20 155
55:00.0 1,162m 2:09.0 163 859 19 155
1:00:00.0 1,200m 2:05.0 179 916 20 160
1:00:09.1 33m 2:17.8 134 759 7 162

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Workout Graph

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