John Polley 33:06 row
8,014m
Meters
33:06.9
Time
2:03.9
Pace
512
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 117 |
May 22, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.9 | 8,014m | 2:03.9 | 184 | 932 | 21 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 33:06.9 | 754m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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SATURDAY 5/22*** BUILDnBLOCK 1/4,1/3,1/2,1/1, 1:30,1:15@20-22,2:04-21-23,2:01.5-22-24,1:59-24,26,1:55.5