John Polley 3x500m/0:45r row
1,500m
Meters
6:13.2
Time
2:04.4
Pace
94
Calories
143
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,575m |
| Overall Time | 8:28.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 117 |
May 22, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 19 | 143 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | 143 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | 143 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 18 | 144 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cap 144 3x500/:45@ 22,2:02-20,2:06-18,2:08