John Polley 4:22 row
1,021m
Meters
4:22.9
Time
2:08.7
Pace
63
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 116 |
May 29, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,021m | 2:08.7 | 164 | 864 | 18 | 131 |
| 4:22.9 | 1,021m | 2:08.7 | 164 | 864 | 18 | 131 |
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SATURDAY 5/29 ***BIKE 25 miles N ROW stroke control