John Polley 12:48 row
3,019m
Meters
12:48.7
Time
2:07.3
Pace
187
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 115 |
May 31, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 3,019m | 2:07.3 | 170 | 883 | 18 | 131 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 133 |
| 12:48.7 | 667m | 2:06.4 | 173 | 895 | 18 | 135 |
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MONDAY 5/31*** ROW biking ROW 3k warm up for ride