John Polley 488m row

488m

Meters

2:11.9

Time

2:15.1

Pace

25

Calories

Average Watts142
Calories Per Hour788
Stroke Rate14
Stroke Count30
Drag Factor115

May 31, 2021 12:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:11.9 488m 2:15.1 142 788 14
0:27.5 100m 2:17.5 135 763 15
0:26.7 200m 2:13.5 147 806 13
0:27.2 300m 2:16.0 139 778 13
0:26.6 400m 2:13.0 149 812 16
0:23.8 488m 2:15.2 142 787 13

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Workout Graph

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