John Polley 488m row
488m
Meters
2:11.9
Time
2:15.1
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 115 |
May 31, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 488m | 2:15.1 | 142 | 788 | 14 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 15 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 13 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 13 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 16 |
| 0:23.8 | 488m | 2:15.2 | 142 | 787 | 13 |
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Workout Graph
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