John Polley 47:06 row
11,079m
Meters
47:06.0
Time
2:07.5
Pace
694
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 114 |
June 02, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.0 | 11,079m | 2:07.5 | 169 | 880 | 20 | 155 |
| 47:06.0 | 11,080m | 2:07.5 | 169 | 880 | 20 | 155 |
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Workout Graph
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WEDNESDAY 6/2*** row then BIKE 15 miles ez: 4 min long builds:2:00-15 sec to 20s (cap hr at 154; [2:06.9]