John Polley 15:16 row
3,523m
Meters
15:16.8
Time
2:10.1
Pace
218
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 114 |
June 04, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 3,523m | 2:10.1 | 159 | 846 | 19 |
| 15:16.8 | 3,523m | 2:10.1 | 159 | 846 | 19 |
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Workout Graph
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FRIDAY 6/4****BIKE N ROW 5k: 28 miles NG; 20, 2:09 w ez pops