John Polley 3x500m/0:45r row
1,500m
Meters
6:20.5
Time
2:06.8
Pace
93
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,603m |
| Overall Time | 8:35.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 113 |
June 06, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 18 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 17 | |
| r103m |
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Workout Graph
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