John Polley 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
143
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 115 |
June 07, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 126 |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 19 | 126 |
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MONDAY 6/7***STAMINA ROW N LIFT(Timed): 12, 6 in 12// 10,5 in 10// 8, 4 in 8// 6,3in 6// 4,2in 4