John Polley 44:00 row
10,421m
Meters
44:00.0
Time
2:06.6
Pace
654
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 116 |
June 09, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,421m | 2:06.6 | 172 | 892 | 20 | 150 |
| 44:00.0 | 10,421m | 2:06.6 | 172 | 892 | 20 | 150 |
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Workout Graph
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**** HR GUIDE ** WEDNESDAY 6/9***4 min NG BIKE-Pacing BUILDS (base: 20,2:10): NO Grind: alternate 90s @20,2:05 WITH 60s freestyle 25,1;57-22,2:02// CAP HR 148, recover to at least 144