John Polley 35:00 row
8,265m
Meters
35:00.0
Time
2:07.0
Pace
517
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 115 |
June 11, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,265m | 2:07.0 | 171 | 887 | 20 | 150 |
| 35:00.0 | 8,266m | 2:07.0 | 171 | 887 | 20 | 150 |
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FRIDAY 6/11***ROW n BIKEez: 35:00 3:30 BUILDS (base:20,2:10), 20,:2:04 & slightly faster; bike23 w STEVE A