John Polley 30:07 row
7,228m
Meters
30:07.6
Time
2:05.0
Pace
458
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 115 |
June 17, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,228m | 2:05.0 | 179 | 916 | 21 | 139 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 125 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 129 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 139 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 141 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 143 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 147 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 149 |
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Workout Graph
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THURSDAY 6/17***ROW n PWR R&LIFT: 4 min BUILDS (base: 20,2:09)-24-27,1:56