John Polley v1:00/2:38r...4 row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 1,178m |
| Overall Time | 13:25.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 115 |
June 17, 2021 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 30 | 142 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 135 | |
| r: 2:38 | 12m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 145 | |
| r: 3:17 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 143 | |
| r: 2:56 | 10m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 0:34 | 12m | ||||||
| r53m |
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Workout Graph
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Garmin 2s 1:00 @28-32,1:46-49/rev curls, benchPx3