John Polley 1900m row
1,900m
Meters
8:00.5
Time
2:06.4
Pace
116
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 116 |
June 19, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,900m | 2:06.4 | 173 | 895 | 19 | 137 |
| 1:59.9 | 475m | 2:06.2 | 174 | 899 | 20 | 131 |
| 2:00.2 | 950m | 2:06.5 | 173 | 894 | 19 | 136 |
| 2:00.1 | 1,425m | 2:06.4 | 173 | 896 | 20 | 140 |
| 2:00.3 | 1,900m | 2:06.6 | 172 | 893 | 20 | 142 |
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Saturday 6/19***BIKE 33,1000v,17.1 NG; THEN ROW JUNETEENTH & stroke control