John Polley 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
58
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 116 |
June 19, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 138 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 138 |
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Workout Graph
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Target Play 100% 19,2:08