John Polley 44:50 row
10,597m
Meters
44:50.7
Time
2:06.9
Pace
661
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 115 |
June 21, 2021 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,597m | 2:06.9 | 171 | 888 | 19 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 119 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 129 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 136 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 135 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 143 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 142 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 148 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 146 |
| 44:50.7 | 1,172m | 2:04.0 | 183 | 931 | 22 | 155 |
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Workout Graph
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MONDAY 6/21***row BLOCKS