John Polley 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
78
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 115 |
June 21, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 144 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 144 |
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Workout Graph
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Tgp100% 22,2:04