John Polley 507m row
507m
Meters
2:20.8
Time
2:18.8
Pace
28
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 115 |
June 21, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 507m | 2:18.8 | 131 | 749 | 13 | 122 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 14 | 115 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 13 | 126 |
| 0:30.2 | 507m | 2:21.1 | 125 | 728 | 12 | 126 |
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Workout Graph
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