John Polley 35:00 row
8,321m
Meters
35:00.0
Time
2:06.1
Pace
524
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 115 |
June 24, 2021 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,321m | 2:06.1 | 174 | 899 | 20 | 156 |
| 35:00.0 | 8,321m | 2:06.1 | 174 | 899 | 20 | 156 |
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Workout Graph
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THURSDAY6/24***ROW n BIKE: 3:30 BUILDS (base: 20,2:09.5) 90s80,70,60s...2:05-1