John Polley 2x548m/0:40r row
1,096m
Meters
4:53.0
Time
2:13.6
Pace
65
Calories
140
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,122m |
| Overall Time | 6:13.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 115 |
June 24, 2021 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,096m | 2:13.6 | 147 | 804 | 14 | 140 |
| 2:24.5 | 548m | 2:11.8 | 153 | 825 | 15 | 141 |
| 2:28.5 | 548m | 2:15.4 | 141 | 784 | 14 | 139 |
| r26m |
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Workout Graph
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Stroke control 16,2:12/ 14,2:16// BIKE 16 miles, 500v,hot