John Polley 18:00 row
4,279m
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 116 |
June 29, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,279m | 2:06.1 | 174 | 899 | 20 | 149 |
| 18:00.0 | 4,279m | 2:06.1 | 174 | 899 | 20 | 149 |
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Workout Graph
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HR 3 mn BUILDS (base: 20,2:10) quick17s, drop 4HR