John Polley 31:46 row
7,518m
Meters
31:46.3
Time
2:06.7
Pace
467
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 114 |
July 04, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 7,518m | 2:06.7 | 172 | 891 | 19 | 143 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 129 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 138 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 142 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 145 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 149 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 150 |
| 31:46.3 | 412m | 2:09.0 | 163 | 861 | 18 | 149 |
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Workout Graph
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SUNDAY 7/4***ROW DYG 5 min pacing w HrDrop 4-5: 2@ 19.2:09-2@20,2:06-1@22,2:01-2