John Polley 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 116 |
July 10, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 19 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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SATURDAY 7/10***BIKE 24, then ROW & LIFT 42 min (benchP, bands, triceps, shoulders)