John Polley v500m/5:20r...3 row
1,500m
Meters
5:58.6
Time
1:59.5
Pace
99
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,558m |
| Overall Time | 19:11.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 116 |
July 10, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 21 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| r: 5:20 | 11m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 7:08 | 23m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 0:45 | 24m | |||||
| r58m |
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Workout Graph
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