John Polley 13:17 row
3,099m
Meters
13:17.5
Time
2:08.6
Pace
193
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 116 |
July 13, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,099m | 2:08.6 | 164 | 865 | 20 | 132 |
| 13:17.5 | 3,099m | 2:08.6 | 164 | 865 | 20 | 132 |
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TUESDAY 7/13*** ROW & BIKE 28 ADR 16.8