John Polley 20:07 row
4,678m
Meters
20:07.0
Time
2:09.0
Pace
286
Calories
126
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 116 |
July 21, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,678m | 2:09.0 | 163 | 861 | 18 | 126 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 | 116 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 125 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 130 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 131 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 131 |
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Workout Graph
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WEDNESDAY 7/21**HRlim 132: 17...18..19,2:08